Wod

[mtwarden]

15 miles today- about half on micro spikes, half on snowshoes

 

[molliesmaster]

1/21/18
Another run with the pup. 2.75miles

1/22/18
4RFT:
10- Deadlifts with 55lb DB's
10- Box step ups with 55lb DB's
10- Shoulder Press with 55lb DB's

 

[TripleJ]

4 rounds each for time:

10 pull-ups
15 push-ups
20 KB swings, 53 lbs
400M Run

Rest 1 minute between rounds

 

[jmez]

15 min AMRAP
60 double unders
30 cal row
10 power snatches 115# (I did power cleans)

 

[mtwarden]

Wendler week 5 squats 5/5/5+, bench 5/5/5+, pullups 3x12, dips 3x30, core

3 miles with my wife and Tiny E- definitely getting a little more light in the evening

 

[molliesmaster]

Mtwarden, I wanna be like you when I grow up. Just a machine.


Sent from my iPhone using Tapatalk

 

[mtwarden]

kind of a rusty old machine, but fairly steady anyways

 

[jmez]

21-15-9
Wall balls 20#
Pull ups
Thrusters 95#
Box jumps 24"
KBS 53#

 

[molliesmaster]

Another run with the pup. 3 miles of up and down a South Carolina hill, app 3/10's mile one way. It must have been semi decent because she was asleep in the back seat the whole way back to the office.

 

[mtwarden]

3 miles on icy trails (microspikes or die!) with my wife and Tiny E

 

[Grady.J]

Desperately need to get back to posting here for some accountability.

Superset:
Fighter pull up program progression/
100 pushup app progression

Simple & Sinister KB workout

 

[mtwarden]

welcome back

 

[TripleJ]

21-15-9
Wall balls 20#
Pull ups
Thrusters 95#
Box jumps 24"
KBS 53#

That one looks extra salty.

 

[TripleJ]

Push Press:
5 - 5 - 5 - 5 - 5 - 5


8 Min AMRAP:
3 T2B
3 Clean & Jerk, 115 lbs
6 T2B
6 Clean & Jerk, 115 lbs
9 T2B
9 Clean & Jerk, 115 lbs
12 T2B
12 Clean & Jerk, 115 lbs
15 T2B
15 Clean & Jerk, 115 lbs
18 T2B
18 Clean & Jerk, 115 lbs.....

 

[mtwarden]

That one looks extra salty.

agreed- plenty tough with just the pull-ups and thrusters (Fran)!

 

[jmez]

Work to a heavy 1 rep on three postion clean complex

3 rounds
15 hang cleans 115#
15 lateral over bar burpees

The 21-15-9 was flat nasty.

 

[mtwarden]

3.5 miles and 1100' of gain for Tiny Elvis and I

 

[jmez]

For time
40 cal assault bike
100m walking lunge with 50# dumbbells
25 cal assault bike
100m walking lunge
15 cal assault bike

 

[TripleJ]

Front Squat:
7 - 7 - 7 - 7 - 7 Building to a heavy 7-rep set


Open Workout 14.1
10 Min AMRAP:
30 x Double-Unders
15 x Power Snatches, 75 lbs

 

[molliesmaster]

4RFT:
20 Wallballs
20 KBS 70lbs
1 min rest after each round