Wod

[mtwarden]

16.5 miles with the local ultra running group- always a very humbling experience

 

[mtwarden]

4.5 miles snowshoeing with Tiny Elvis; he's somehow convinced his self that he's part Huskie

33 miles for the week, not too bad a start for the year

 

[jmez]

Every 4min for 20min
21 cal row
14 1 arm db snatches 50#
7 burpee box jump overs

Whatever time you have left in the 4min window you rest

 

[mtwarden]

Wendler Week- 3 squats 5/3/1+, bench 5/3/1+, pullups 3x10, dips 3x30, core- Tiny E doesn't like strength days

 

[jmez]

9 min AMRAP
10 squat clens 95#
30 double unders

 

[TripleJ]

For time:

400M Run

21 - 15 - 9
Power Snatches, 75 lbs
Pull-Ups

400M Run

 

[mtwarden]

4 miles on snowy trails for Tiny Elvis and I

 

[TripleJ]

Squat Snatch (80% of 1 rep max)

1 - 1 - 1 - 1 - 1

Clean & Jerk (80% of 1 rep max)

1 - 1 - 1 - 1 - 1



3 Rounds for Time:

10 Calories Assault Bike

10 Kettlebell Deadlifts, 70 LB

10 Kettlebell Squat Cleans, 70 LB

10 Double Kettlebell Front-Rack Lunges, 2 x 35 LB

20 One-Handed Kettlebell Sotts Press, 10 each side 26 LB

 

[mtwarden]

good work Gents! I’m a little concerned that PJG hasn’t posted in some time, hope everything is alright

 

[mtwarden]

A very cold and blustery 3.5 miles for Tiny Elvis and I, he seems almost immune to the cold. Right out of the truck the very first thing he does is roll and roll in the snow

 

[TripleJ]

4 Rounds for max reps:

1 Minute x 30' Shuttle Sprints

1 Minute x American KB Swings, 53 Lbs

1 Minute x Ab-mat Sit-ups

1 Minute x Air Squats

1 Minute Rest

 

[jmez]

Partner WOD
20 min AMRAP
3 KBS 53#
3 box jump overs 24"
3 wall balls 20#

6...
6...
6...

9...
9...
9...

Go up three reps every round. Both partners do every round, one rest while other works.

 

[mtwarden]

Tiny Elvis and I got 3.5 miles a little over 1000' of gain on snowpacked trails

 

[TripleJ]

For Time:

Shoulder to Overhead, 115 Lbs
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1*

*Begin every round with:
30 Double-unders
3 Bar Muscle-ups

 

[mtwarden]

^ can you lift your arms above your shoulders now?

 

[TripleJ]

^ can you lift your arms above your shoulders now?

Yeah that one was a bit "shoulder intensive"

 

[mtwarden]

Wendler week 3 deadlifts 5/3/1+, overhead press 5/3/1+, chinups 3x12, weighted lunges 3x50 yards, core

heading up the Little Blackfoot on skis tomorrow, about a 7 mile ski into a USFS cabin

 

[Clarktar]

Wendler week 3 deadlifts 5/3/1+, overhead press 5/3/1+, chinups 3x12, weighted lunges 3x50 yards, core

heading up the Little Blackfoot on skis tomorrow, about a 7 mile ski into a USFS cabin

I really like the 531. On week 6!

Sent from my SM-G935V using Tapatalk

 

[mtwarden]

15 miles skiing into (and out of) a Forest Service cabin; pulling a pulk definitely adds to the burn

 

[TripleJ]

10 Rounds for time:

6 x Strict Pull-ups
8 x "Z" press, 2 x 26lb KB
10 x Hollow-body rocks
30 x Double-unders