I’ve been doing face pulls, and cross body pulls with each arm edit- light band -then switch around do the other side. Some blog I saw using a soccer size ball and rolling it around one handed against a wall.for improving shoulder impingement issues
They stretch the rotator cuff (slighlt strength work as well), work grip strength and minimally decompress the spine (not enough time). Just because I think they're massively inefficient and ineffective, doesn't mean I don't know what they do.I say it is very beneficial. Farmer carries are also good but very different. If you have not done them regularly for a while you really don't know what they do.
Sure thing. I guess I'll let you continue to reap all the 'benefits' while I waste my time doing productive exercises...Everything can be described as a fad and you can find any exercise you name being promoted by someone.
Dead hangs address things which are not similarly addressed by other means and many people find them beneficial.
Farmers carry is very different from a dead hang
It's just comical, the endless gimmicky fitness BS I see on hunting forums. It's like the mindless crossfit insanity from 2008-9 when dudes were buying pukey the clown shirts like getting Rhabdo meant you were a badass. Only the bro science is so much stronger hereWhat did dead hangs do to make you so mad?
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