KsRancher
WKR
- Joined
- Jun 6, 2018
This is correctCan’t help you with the groceries but whatever the cost of a vasectomy is…it’ll save you more than the rest of the penny pinching combined. Which reminds me, I need a referral from my doctor!
This is correctCan’t help you with the groceries but whatever the cost of a vasectomy is…it’ll save you more than the rest of the penny pinching combined. Which reminds me, I need a referral from my doctor!
A buddy came up with a rather ingenious way to make snack bars and the recipe can be modified to fit your taste. The recipe basically calls for 1 cup each of a whole bunch of stuff that gets mixed together - easy peasy. He heats 1 cup honey/agave syrup/peanut butter (your choice) in a pot until it gets runny (130 degrees?) and then stirs in 1 cup each of steel-cut oats, flax seed powder, dried fruit (I use blueberries), shredded coconut, protein powder, and chopped nuts. Once that is thoroughly mixed, it goes into a greased pan (~9"x13") and is spread/pressed flat (~1" thick). The pan then goes into the fridge/freezer to cool. Once cool, I cut it into squares. put them in a zip lock, and into the freezer they go. They can be eaten right out of the freezer as they do not get very hard.Snack Alternatives
Make sourdough bread. Healthier and cheaper.
- Buy fruits and veggies for snacks (apples, carrots are our top 2)
- Make bars or protein balls - my wife found a recipe for homemade perfect bars that are 10x better than store bought. (PM me and I will send it to you)
- Kill an animal and have sticks, sausage, or jerky made
Meat and veggies for dinner. - Makes 2-3x what you can eat for left overs.
Dont buy junk. Shop the outsides of your grocery store, anything in the aisles are generally terrible for you.
If you can kill enough animals for your meat thats great. If not work with a meat processor and get a half a cow and a pig.
Sams Club or Costco are actually great for saving on things like peanut butter, chicken nuggets, meat, veggies, eggs, milk and fruit.
If you cut sugar out of your life you will stay fuller longer and also not crave it. Not to mention everyone attitude and energy levels will increase. I have a 2 year old and new born as well. Our 2 year old has had once piece of candy(Reese's PB Cup) outside of dark chocolate and that was the worst he has ever acted.
Lastly get your kids involved in the kitchen.
Very similar. This just uses oat flour to give it a different texture. Its amazing how much it saves vs buying 1 bar for $2-4.A buddy came up with a rather ingenious way to make snack bars and the recipe can be modified to fit your taste. The recipe basically calls for 1 cup each of a whole bunch of stuff that gets mixed together - easy peasy. He heats 1 cup honey/agave syrup/peanut butter (your choice) in a pot until it gets runny (130 degrees?) and then stirs in 1 cup each of steel-cut oats, flax seed powder, dried fruit (I use blueberries), shredded coconut, protein powder, and chopped nuts. Once that is thoroughly mixed, it goes into a greased pan (~9"x13") and is spread/pressed flat (~1" thick). The pan then goes into the fridge/freezer to cool. Once cool, I cut it into squares. put them in a zip lock, and into the freezer they go. They can be eaten right out of the freezer as they do not get very hard.
You can swap out ingredients pretty freely to your liking so long as you have roughly the same filler:binder ratio, although my understanding is that instant oats do not work well for this. I have taken to using 2/3 peanut butter and 1/3 honey as it makes the bars a bit more temp-stable/less sticky.
You can definately get the kids involved as well, getting the ingredients, measuring amount, and doing the dishes.
On groceries, bargain shop, stock up on sales, and buy in bulk are my only suggestions.
Good to see other ingredients, it is nice to be able to change up the recipe to suit your taste or just to accommodate what you have on hand.Very similar. This just uses oat flour to give it a different texture. Its amazing how much it saves vs buying 1 bar for $2-4.
Also when making any bar use parchment paper in the pan.