MuleyFever
WKR
Just curious.
You have feedings? Are you a lab rat? Somebody's pet fish??...I think of meals/feedings...
You have feedings? Are you a lab rat? Somebody's pet fish??
Depends when I’m able to workout after work as well as hitting total protein goal for the day. If I have more than 50g left I’ll split into 2 “meals” in an effort to maximize muscle protein synthesis (MPS). The timing depends on when the workout is done then 2+ hours for the 2nd meal for the same reason to maximize MPS.
That said most common I need to eat a 2nd time around 10pm, but I have stayed up later just to hit second meal based MPS/total calories. For reference I think of meals/feedings in terms of splitting my total protein up throughout the day for reasons mentioned above. That determines when and how often I need to eat. Could be as little as a shake, bar, or high protein Greek yogurt.
Depends when I’m able to workout after work as well as hitting total protein goal for the day. If I have more than 50g left I’ll split into 2 “meals” in an effort to maximize muscle protein synthesis (MPS). The timing depends on when the workout is done then 2+ hours for the 2nd meal for the same reason to maximize MPS.
That said most common I need to eat a 2nd time around 10pm, but I have stayed up later just to hit second meal based MPS/total calories. For reference I think of meals/feedings in terms of splitting my total protein up throughout the day for reasons mentioned above. That determines when and how often I need to eat. Could be as little as a shake, bar, or high protein Greek yogurt.
Clear. Concise. Very direct to an ambiguous question. What's your neighbors, cousins, sisters cat named again?
I dont remember for sure but I think my Grandparents called lunch time dinner time. They referred to the evening meal as supper.supper, dinner is what's for lunch
No thanks, I choose to enjoy life.Many on this forum seek a healthier lifestyle because of outdoor hobbies. As seen by carnivore, keto, and whatever else threads on here. More people should think that way and prioritize protein when it comes to eating.
No cats here.
Yes mother, And happy mothers day.Many on this forum seek a healthier lifestyle because of outdoor hobbies. As seen by carnivore, keto, and whatever else threads on here. More people should think that way and prioritize protein when it comes to eating.
No cats here.