Frequently trading stocks, especially right now, is practically gambling at the casino. Since you used the word '401', I would strongly suggest starting here (
https://www.bogleheads.org/wiki/Bogleheads®_investing_start-up_kit ) and look into a 3-fund portfolio for your retirement. . What is your firm charging you in management fees? Those fees will compound over time and can be a considerable chunk of your retirement. Decide on your risk appetite, time until retirement, and set your asset allocation in stocks (US vs international) and bonds. Choose some index funds with low fees and let it ride. Statistically, you will never beat the market long term.
edit: I see you are talking about money outside your retirement. disregard my rant. still, I hate to see retirement money lost on overly active management and associated fees.