"Sally" Push up challenge

[Cameron.25]

Slight improvement tonight. Failed after 13 last time, failed after 15 tonight

 

[Vaultman]

All three of my kids attempted with me again tonight. It was pick your two exercises to "Sally Up". The one that picked air squats the first round and then lunges the second was probably in the most pain. This may become my kids PE class. It's good for dad too.

 

[BDRam16]

Took a day off yesterday from this as I have plateaued since day 1, but I’ve still been doing my normal workouts.

Today I tried in the afternoon instead of after my workouts and right before bed. Got through the pause after 13, but failed before going up to 14. Still the farthest I’ve made it.
My shoulders are definitely the weak spot, my chest feels like I have more in the tank when my shoulders give out.

 

[Jbehredt]

Same here on the shoulders giving out first. Really surprised me. I’m Taking today off as well because on day two and three I got one less than day one! Going backwards here!

 

[LandYacht]

Made it to 20 today…


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24 today.

I think you guys are onto something with giving it a break. My first day on this challenge was after I had done chest and yesterday I was still sore from my chest workout the day prior. Today I felt a lot better from being 2 days removed.

Excited to see the numbers you guys post tomorrow!


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[LandYacht]

24 today.

I think you guys are onto something with giving it a break. My first day on this challenge was after I had done chest and yesterday I was still sore from my chest workout the day prior. Today I felt a lot better from being 2 days removed.

Excited to see the numbers you guys post tomorrow!


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Add one more to today’s total…..25.


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[Cameron.25]

Yep im taking a night or 2 off as well to see how much i can do when my upper body is 100% lol

 

[BDRam16]

Failed on the way up on 14 again. One of these days lol

 

[LandYacht]

Add one more to today’s total…..25.


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Went up by one….26 today.


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[BDRam16]

Fell asleep on the couch last night watching a movie and missed my challenge. Did it this morning when I woke up and failed going up on 14 again.

 

[Vaultman]

@BDRam16
I am still working on mine as well. But I need a day or two to recover. I have done sally squats or burpees on the days I don't do the sally push ups.

 

[LandYacht]

Went up by one….26 today.


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My pattern has become one more each day and today was the same…..27.


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[BDRam16]

Failed going up on 15 today. Finally got through 14! Lol

 

[LandYacht]

Failed going up on 15 today. Finally got through 14! Lol

Broke through, awesome!


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[Cameron.25]

Well i took a couple days off but just got a new grill, so naturally ive been having beers every night which isn't really ideal for my recovery lol.. but i failed on 18 during the hold just now, so thats an improvement!

 

[Jbehredt]

18 today. A couple days off and not lifting this morning got me two better than my best and 3 more than my last try. There’s hope!

 

[Justin Crossley]

I suck at pushups but I tried this with my son today. I was able to get 11 which was better than I expected.

 

[LandYacht]

My pattern has become one more each day and today was the same…..27.


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As hard as I wanted to do more than one more, the pattern played out….28.


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[BDRam16]

I just did it a second time today and got 15. Last one wasn’t pretty though lol

 

[LandYacht]

As hard as I wanted to do more than one more, the pattern played out….28.


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Hit 30.

Going to keep at it for the remaining 22 days.

Looking forward to seeing how everyone continues to progress.


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