Men’s Mental Health Challenge

[Scale]

when I get stressed out I do belly breathing it has helped me with over thinking and anxiety. I wake up and think of things I'm grateful for. sometimes it is just waking up that I am thankful for. Also praying has helped me mentally. Helping others also is a great thing to do not just for them but in time it also shifts the way your mind operates. You start to think more about others than dwelling on your own problems etc.