Is Creatine worth the weight gain?

[AllOutdoorsman]

Sorry if it’s already been mentioned, but recent studies show creatine has big results for bone density increase, especially for people over 50. Definitely a good thing for heavy pack, backcountry, rough ground hunting.

 

[Choupique]

Its miracle powder as far as im concerned. 10g a day in 2 doses. I sleep much better on it than off, and I think the mental benefits largely stem from that. Holy crap I need to drink a lot of water though. Creatine + all day offshore fishing trips = gallon of water minimum, which results in lots of pissing.

Totally worth it.