Interesting data. Looks like your having alot of fun with your 7mm ocd...lol. I have an older M77 tang safety in 7x57, 22" bbl. It has an extremely long throat, built for the traditional 175's of the day. So, I load 140 accubonds out to 3.1 and 52 gr. of R19 behind them, no pressure but it shoots good there. Its a little above that 2900 fps level, according to the book, but I've never put in over a chrono. Always been a fan of the 7x57, the 7mm-08 had been a standardized cartridge for less then a decade when I got mine. I've always found it ironic that reloading manuals always have to show a 24" or 26" barrel with the 7mm-08 so its performance eeks by the 7x57 with a 22". If all the barrels are equal length in the 3 calibers the .284 should really be far and above since it has almost a 12 gr. more capacity than a 7mm-08 and 9 gr. more than the 7x57 loaded at standard length, but it appeared to be a much less efficient cartridge more often than not. It would appear that loading the .284 Win to 3.1 or 3.2 in a long action you'd be able to stuff it with powder in the high 50 range. That should get you closer to a good 280 Remington load. I find your .284 Win data with a 160 accubond interesting because your matching Nosler book data with a barrel 3" shorter (21 vs 24) with the same powder quantity and matching velocities, that's a fast barrel you have.