2025 Fitness Goals Accountability Thread

[hunthikecamp]

Hopping on board also, 2024 was a good year and I got through a couple packouts and felt pretty good but I also had a few "I'm not doing that" moments that I regretted and are likely the reason i don't have any elk meat in my freezer. I was somewhat limited by physical but just as much mental "I don't think I'm ready to do that". Want to get rid of that feeling.

My biggest goal for 2025 is Consistency:
-to put a number on it, 80/20. If I can stick to my plans 80% of the time that'll be 42 weeks of hitting my planned 6 workouts in a week and 6/7 days per week for the daily stuff.

Weekly:
-2x runs totaling >10 miles
-2x Muscular endurance workouts (stairs, stairmaster, or climbing a hill)
-2x Strength workouts - MTNTough or Similar for 30 mins

Daily:
-Stretch for >20 mins AM & PM
-Ice Bath for recovery (while weather permits)
-Not exactly 'fitness' but also want to go 80+% on not hitting the snooze button, even for 5 mins.

I like the idea of XX human powered miles per year as a good goal to strive for but I've never tracked this before so I'm just gonna focus on the above and track it and see where I land. Glad I stumbled on this thread, forced me to think through this stuff and put a plan together.

 

[dylanvb]

Bench 350, Squat 420, Deadlift 500. These goals might increase soon considering my current bench is 345, squat is 415 and deadlift is 485. I am not a power lifter but more a power builder. Just enjoy being in the gym and hitting heavy weights. I will see about implementing more cardio in the future as hunting season comes, the gym I go to is about to get 2 stair steppers and once they do I will be on those daily. Get back to cold plunge daily and sauna when I can fit it in.

Editing this because I hit my squat goal already. I put up 425 last Saturday. Squat goal is now 500. Bench 365.

 

[TheLoamRanger]

I like this thread. I need goals and metrics to keep accountable and keep making progress.

My goals are primarily strength (weak point for me).
Squat 315 for 3 sets of 5.
Deadlift 405 for 1 set of 5.
Overhead press 135 for 3 sets of 5.
Bench 225 for 3 sets of 5.

Press and bench are going to be especially tough for me to finish up I think. Just have keep grinding away and try to get adequate recovery.

Once I hit those goals, I'll transition over to more conditioning than strength, trying to maintain strength and cut fat.