Yeah, same here, my cold shot with my recurve is much worse than with a compound. I've been playing with the whole pre shot process and one of those thin latex bands is going to be part of my kit now. I use it to stretch, double or triple it and draw multiple times with both arms, then double and triple it holding it out in front with elbows out hands close together on the band...and just use my back to pull.
Cold trad compared to lining up those sights isn’t eve close lol. Great idea with the bands. I use thera bands all the time for workouts, I will have to work that into a routine before hunts and shooting. It’s all about drawing with my back too...if I add any shoulder pull or arm work into it I start slapping my cheek, plucking the string, and my groups at least double in size.
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