I just drove through the pharmacy to pick up Percocet, steroids, and muscle relaxers. I already had a bulged L4 and L5 and who know what damage I just did to my back this time. I have been doing strength training and functional fitness for a decade and I just can't do it anymore. Assuming I don't need surgery, I need some new workouts. Strength training (deadlift, squats, etc) are out. I have always been strong and had good conditioning. My goal is to continue being a mountain goat with a pack on. Ideas? I'll take a pep talk too. The view is pretty bleak when you are lying on your back.
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