Wod

[mtwarden]

Tiny and I went to the top of Mt Helena- made a 4.5 mile loop out of it (with a 1200' climb in a little over a mile)

 

[Monitercreek]

40 cal bike
100ft walking lunges w/ 45p DB
27 cal bike
100ft walking lunges 45p DBs
17 cal bike

 

[Grady.J]

1:15 of backpack cardio in the hills around the house.

 

[jmez]

For time
2k row
150 double unders
then
10 rounds
5 pull ups
10 push ups
15 air squats

 

[TripleJ]

6 rounds (18 Minutes) for max reps:

30 second AMRAP Double-unders
30 second Rest
30 second AMRAP Overhead Squats, 95 lbs
30 second Rest
30 second AMRAP Pull-ups
30 second Rest

 

[TripleJ]

"Hammer"
5 rounds, 90s rest between rounds
5 power cleans 135#
10 front squats 135#
5 jerks 135#
20 pull ups

I've done that one a couple times in the past...ouch.

 

[mtwarden]

Wendler week 6- deadlifts 3/3/3+, overhead press 3/3/3+, weighted lunges 3x50 yards, chinups 3x13

 

[steelheadmike]

3.06mi
670’ el
56:58
50lbs + water in the exo crib

 

[mtwarden]

13-ish miles snowshoeing yesterday (w/ a bunch of vert)- wee bit sore today

 

[mtwarden]

Tiny Elvis was chomping to get out so despite the single digit temps we headed out for 4 miles (running snowshoes for me) in the fresh snow

 

[molliesmaster]

Monday 2/5/18

3RFT:
-400m Run
-10 single arm DB Cleans 70lbs
-10 Ring dips
-10 Burpee box jumps

 

[TripleJ]

Thruster: 2 - 2 - 2 - 2 - 2 - 2
Building towards a heavy 2-rep set



For Time:
800M Run
30 Front Squats, 135 lbs
800M Run

 

[mtwarden]

Wendler week 7: squats 5/3/1+, bench 5/3/1+, pullups 3x11, dips 3x30, core- followed by an hour of snow shoveling

 

[molliesmaster]

4.5 mile trail run with the pup. Her longest run to date.

 

[TripleJ]

Hang Squat Snatch: 2 - 2 - 2 - 2 - 2 - 2

Snatch Balance + 2 OHS: 2 - 2 - 2 - 2 - 2 - 2

 

[mtwarden]

4 miles on snowshoes with Tiny E; we did the same loop we did Sunday- you would not even know that we snowshoed there just two days earlier- not another soul had been up there either

 

[Grady.J]

2 rounds on cardio stairs hill. Don't know distance or elevation, bit it's short, and kills me in no time flat.

 

[molliesmaster]

Wednesday 2/7/18

Front Squat- 4x8
Pull-ups- 3x10
Banded Lat pull downs 3x12
DB Curls- 3x10




Killed two mosquitoes yesterday and you guys are talking about snow shoes..

 

[mtwarden]

^ where are you at? at the rate we’re going (more snow headed our way) it’ll be mid May before we see any signs of Spring

 

[molliesmaster]

Good ole South Carolina where fall, winter and spring are all about a week long. The rest of the time its hot and humid summer.

Life goal: Move out west.