Wod

[JWP58]

10-24-17 wod

2.5 miles in, 2.5 mile out with half a fatty mule deer buck. Steep bluffs, and mucho cactus.

Packed out another one last week about 3 miles in worse country (160" of antlers made it bearable). Neither my kill..im such a nice guy.

 

[mtwarden]

10-24-17 wod

2.5 miles in, 2.5 mile out with half a fatty mule deer buck. Steep bluffs, and mucho cactus.

Packed out another one last week about 3 miles in worse country (160" of antlers made it bearable). Neither my kill..im such nice guy.

post up your phone number and maybe we all can help keep you in shape

 

[TripleJ]

"Morrison"

50 - 40 - 30 - 20 - 10 Reps

Wall Ball Shots, 20 LB to 10'

Box Jumps, 24"

American KB Swings, 53 lbs


U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device.

 

[PJG]

AFAP in 10 minutes

3 back squat (95/75)
3 kettlebell swing (24/18)
6
6
9
9
.
.
.
Etc.

 

[mtwarden]

Tiny E and i got out for 3.5 miles on the trails; chasing bulls tomorrow

 

[PJG]

Right on, goodluck

 

[jmez]

Partner wod
One works while other rests all exercises
16 min AMPAP
500m row(each)
15 box jumps 30"
15 Push press 115#
15 knees to elbows
At 8 mins stop and 500m row (each)
then resume

 

[mtwarden]

13 very tough miles yesterday- saw a group of cows, calves and a few spikes right at the end of shooting light, no brow tine bulls however-set out at about two hours before daylight, didn't make it back to the truck until about two hours after daylight- went home and promptly died

there is absolutely nothing that can get one conditioned for crawling around/over/under blowdown- it sucks the life right out of you

 

[PJG]

6 mile run

 

[PJG]

18-15-12-9-6-3 reps of:

calorie row

thruster 95/65

 

[TripleJ]

STRENGTH:

Front Squat 3 - 3 - 3 - 3 - 3 - 3 Building up to a 3 rep max


CONDITIONING:

For 2 cycles:
AMRAP in 5 mins of:
30 Bar Facing Burpees
15 Power Cleans, 135 lbs

Rest 3 mins between each cycle.
For each cycle restart the AMRAP

 

[mtwarden]

18-15-12-9-6-3 reps of:

calorie row

thruster 95/65

holy crap- that's a ton of thrusters, I'm hurting just reading that

 

[mtwarden]

I got 4-ish miles in yesterday with Tiny E- nice recovery workout; my right calf is still sore- on one many falls on Saturday, I caught a broken off stob right in my calf

 

[mtwarden]

3-ish miles on the trails with my wife and Tiny- I'm breaking in a pair of boots I should have been breaking in two months ago

 

[JWP58]

10-31-17 yup future wod...

Going to be packing out a monster muley on the last day of the season. Solo, one trip in, one out. Rise and grind.

 

[PJG]

holy crap- that's a ton of thrusters, I'm hurting just reading that

The round of 12 was the worst. Broke the 1st into 12-6, broke the second into 12-3. Unbroken after that. Was right at 9 minutes. The good rowers and thrusters were close to 8 minute.

 

[mtwarden]

10-31-17 yup future wod...

Going to be packing out a monster muley on the last day of the season. Solo, one trip in, one out. Rise and grind.

best of luck with your wod

 

[PJG]

AMRAP in 12 minutes of:

3 burpees

3 t2b

6 burpees

6 t2b

9 burpees

9 t2b

... continue adding 3 reps each round until time runs out

 

[JWP58]

Well just did a lot of hiking, no packing. Saw deer, just not one I couldn't live without killing. Season is over.

 

[mtwarden]

next year