Wod

[brca005]

2.6 mile walk with Chuck today

 

[brca005]

1 mile with Chuck

5 rounds:
Pull ups x8
OHP x5/side
Goblet squats x10

5 rounds:
KB rows x10/side
Push ups x10
Goblet squats x10

 

[TripleJ]

30 minute AMRAP:
-600m run or 50 cal ski erg (alternate each round)
-50 double-unders
-25 sumo deadlift high pulls 75#
-200' farmers carry (53# KB's)
-25 push press 75#

 

[Jbark60]

100 overhead squats 135
Every minute 15 double unders
9:55

 

[mtwarden]

5 miles (500') with Tiny Elvis

 

[trailblazer75]

Alright, only got 2 workouts in last week while I was out of town and they were both pretty good for hotel workouts. Picked back up on Wednesday-today.

Today's workout was

2 mile run in 13:56

2 rounds for warmup
10 banded dislocations
10 banded overhead squats
10 toe tap push ups
30 secondX30 second couch stretch
5x5 walking lunges

Movement prep
2 rounds
15 wall balls
5x5 lateral ball slams
10 toes to bar

Round 1
5 rounds
8 back squat 225#
16 facepulls 60#
90 seconds rest

Round 2
5 rounds
8 strict press 115#
16 kettle bells swings 60#

Round 3
3 rounds
High rack weighted step up x6
Dumbbell RDL X12
Jumping lunged 12X12
60# DBs

Finisher
3 rounds
6-4-2
Renegade row push up 45#
Chin ups

Yoga cool down.

 

[mtwarden]

8 miles (1100’ ) with Tiny Elvis.

 

[brca005]

1.3 mile walk with Chuck

Mow lawn with 40# pack

10,9,8,7,6,5,4,3,2,1:
Goblet squat
OHP
Pull ups
BW squat
Push up
Row
Rest 15 seconds