Wod

[brca005]

2.6 mile walk with Chuck today

 

[brca005]

1 mile with Chuck

5 rounds:
Pull ups x8
OHP x5/side
Goblet squats x10

5 rounds:
KB rows x10/side
Push ups x10
Goblet squats x10

 

[TripleJ]

30 minute AMRAP:
-600m run or 50 cal ski erg (alternate each round)
-50 double-unders
-25 sumo deadlift high pulls 75#
-200' farmers carry (53# KB's)
-25 push press 75#

 

[Jbark60]

100 overhead squats 135
Every minute 15 double unders
9:55

 

[mtwarden]

5 miles (500') with Tiny Elvis