Clean Freeze Dried Meals?

It depends on the food.
Dehydration uses heat. Freeze Drying uses sublimation.
Fresh foods are cooked in the dehydration process which causes nutritional loss. This is not a controversial statement. Fresh foods in a freeze drier are frozen. What do you think looses more nutritional value. Cooked veggies or frozen veggies?
Pretty simple.
 
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