Wod

[mtwarden]

strength train this afternoon

squats 5/3/1+/amrap
bench 5/3/1+/amrap
pullups 25-25-23
dips 2 x 35
core

 

[mtwarden]

8 miles (1300') with my wife and Tiny Elvis; had a little picnic on top

 

[Marbles]

Yesterday: 5 miles, 57 pounds, 811 ft

Today: 17 miles, 48 pounds, 3,274 ft

 

[trailblazer75]

Started the pre-season prep on MTNTOUGH

2 round warmup
5 minute row
10 toe-pull squats
5/5 hamstring rockers to world's best
10 band dislocations
10 band good mornings
5/5 box shin lifts

3 rounds
10 DB RDL
10 plyo push ups
10/10 jump lunges
20/20 lateral band walks

10 min timer
At the top of every 2 minutes do 5 reps working to 5 rep max, rest the remainder of the 2-minute section

Deadlift
5x135
5x225
5x315
5x365
5x365

2-minute rest

Same scheme for bench press
5x135
5x185
5x225
5x245
5x265

Same scheme for barbell lunges (I could def do more weight here but the movement is weird to me for "strength" work, I'd rather just squat...just trusting the process).
135x5
135x5
155x5
155x5
175x5

6 minute timer, every 2 minutes complete 1 round
15 KB swings at 65#
10/10 SA DB seated press 45#
Dead hang the remainder of the time (generally about 45-55 seconds)

Yoga cool down.

 

[brca005]

Murph (Cindy style)

 

[Cynoscion]

Same. 1st one in a couple of years since tearing both meniscuses. WAY slower than ever @ 61 minutes.

 

[mtwarden]

5 miles (600') w/ Tiny Elvis

 

[Cant hit em]

1.5 weighted vest walk

5x5 back squat #225

15 min emom
1= 5 C&J #135
2= 10 kb swings #50
3= 10 box jumps
4= 50 singles
5= 8 burpee

Garage grind

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[sargent]

5 miles today.

 

[AK Troutbum]

About 5 miles, 3400’ gain and then to the gym for an hour (but that was mainly just to hit the sauna and shower, before hitting the pub for a beer).

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