Wod

[brca005]

1 round:
Snatch to Thruster x5R/5L
Goblet walk x50ft
KB swing x10
KB dead x10
...had a brain fart and forgot to do the 3 and 1 reps...oh well...

3 rounds:
Snatch to thruster x5R/5L
Goblet walk x50ft
Snatch to thruster x3R/3L
Goblet walk x50 ft
Snatch to thruster x1R/1L
Goblet walk x50ft
KB swing x10
KB dead x10

 

[state637]

Strength
Every 2 minutes, for 16 minutes (8 sets):
Deadlift
Set 1 – 8 reps
Set 2 – 6 reps
Set 3 – 4 reps
Set 4 - 2 reps
Set 5 – 1 rep
Set 6 – 1 rep
Set 7 – 1 rep
Set 8 – 1 rep

• Work up to a heavy single for today with great form

 

[Jbark60]

1 mile hill run warm up 8:00

5 rounds
30 cal row
10 db bench press 70's
10 hand stand push ups
10 dips
20 push ups

 

[mtwarden]

5 miles (500’) with Tiny Elvis

 

[brca005]

5 rounds:
SA KB row x10R
KB rack walk x50ft R
SA KB row x10L
KB rack walk x50ft L
KB swing x10