brca005
WKR
- Joined
- Jul 26, 2024
- Messages
- 488
1 round:
Snatch to Thruster x5R/5L
Goblet walk x50ft
KB swing x10
KB dead x10
...had a brain fart and forgot to do the 3 and 1 reps...oh well...
3 rounds:
Snatch to thruster x5R/5L
Goblet walk x50ft
Snatch to thruster x3R/3L
Goblet walk x50 ft
Snatch to thruster x1R/1L
Goblet walk x50ft
KB swing x10
KB dead x10
Snatch to Thruster x5R/5L
Goblet walk x50ft
KB swing x10
KB dead x10
...had a brain fart and forgot to do the 3 and 1 reps...oh well...
3 rounds:
Snatch to thruster x5R/5L
Goblet walk x50ft
Snatch to thruster x3R/3L
Goblet walk x50 ft
Snatch to thruster x1R/1L
Goblet walk x50ft
KB swing x10
KB dead x10
