Wod

[mtwarden]

strength train this afternoon

squats 5/5/5+/amrap
bench 5/5/5+/amrap
pull-ups 25-25-23
dips 2 x 30
core

 

[Hardly_Hangin]

D1 this week was heavy squat, volume press, and rack pulls (heavy pull)

D2 was light squat, volume bench, and power cleans (light pull)

D3 was medium squat, intensity press, intensity bench, and deficit halting DLs (medium pull)

This pollen put me on my butt this week but i managed to train through it

 

[mtwarden]

Happy Easter everyone!

4 miles (400’) with my wife and Tiny Elvis

 

[sargent]

6 miles Saturday.

3 miles Sunday.

Today Wendler week 1 deadlifts
DB incline bench
dips

 

[state637]

Strength
EMOM 3
1 Power Clean + 1 Push Jerk
• Rest 1 min, Increase Weight -
EMOM 3
1 Power Clean + 1 Push Jerk
• Rest 1 min, Increase Weight -
EMOM 3
1 Power Clean + 1 Push Jerk

Conditioning
For Time:
800m Run Buy In, then:
30 Hang Squat Clean Thrusters @115

*100m Run everytime the bar is dropped

 

[Jbark60]

Friday
0-10 min 150cal Echo bike with partner sandbag hold 100#
10-20 min 150 cal Echo bike with partner sandbag hold 150#
20-30 min 180 cal Echo bike with partner sandbag hold 150#

Emom x 3
1. 10 db bench press 70#
2. 5 chest to bar pull up
3. 20 push ups
4. 10 pull ups

Sunday
Murph prep
with out a vest
100 pull ups
200 push ups
300 squats
14:54

 

[sargent]

1 mile today.

 

[state637]

Conditioning
For Time:
15 Rounds of

5 Push Ups
10 KB, DB, or Object Swings
Run 200m

 

[Jbark60]

2 rounds
3 min work 1 min rest between rounds
25 cal ski
25 ghd sit ups
max toes to bar
20/14

10-8-6-5-5-5 overhead squat worked up to 155

 

[mtwarden]

5 miles (600’) yesterday w/ TE; strength train in the afternoon (deadlift/oh press)

5 miles (700’) today with TE

 

[brca005]

3.1 mile walk with 40# pack in the woods and Chuck

5 rounds of 10:
KB dead
KB swing
SA KB row
Push up

 

[sargent]

Wendler week 2 overhead press
bench press

 

[state637]

Conditioning
For time:
150 Double-Unders
125 Sit-ups
100 box step-ups
75 Deadlifts @115
50 Burpees
25 Strict Handstand Push-ups

 

[Jbark60]

40 min EMOM
1. 10 deadlift 225
2. 12 2 push up burpee over bar
3. 14 box jump over 24"
4. 16 single kettle bell lunge
5. 20 cals concept bike

 

[mtwarden]

5 miles (500') w/ Tiny Elvis this morning

 

[brca005]

50 minutes of mowing lawn with 40# pack on

3 rounds of 10:
Goblet squat
Push up
KB swing
Pull up

 

[state637]

Strength
Back Squat for load:
#1: 10 reps
#2: 10 reps
#3: 7 reps
#4: 7 reps
#5: 4 reps
#6: 4 reps
#7: 1 rep
#8: 1 rep

 

[Jbark60]

Zone 2ish Wednesday
20 min
1.3 mile run
112 cals on Echo in remaining time

 

[brca005]

5 rounds:
Snatch to thruster x3R
Rack squat x3R
Push press x3R
Snatch to thruster x3L
Rack squat x3L
Push press x3L
Pull ups x8

2 mile walk with Chuck