Wod

[mtwarden]

strength train this afternoon

squats 5/5/5+/amrap
bench 5/5/5+/amrap
pull-ups 25-25-23
dips 2 x 30
core

 

[Hardly_Hangin]

D1 this week was heavy squat, volume press, and rack pulls (heavy pull)

D2 was light squat, volume bench, and power cleans (light pull)

D3 was medium squat, intensity press, intensity bench, and deficit halting DLs (medium pull)

This pollen put me on my butt this week but i managed to train through it

 

[mtwarden]

Happy Easter everyone!

4 miles (400’) with my wife and Tiny Elvis

 

[sargent]

6 miles Saturday.

3 miles Sunday.

Today Wendler week 1 deadlifts
DB incline bench
dips

 

[state637]

Strength
EMOM 3
1 Power Clean + 1 Push Jerk
• Rest 1 min, Increase Weight -
EMOM 3
1 Power Clean + 1 Push Jerk
• Rest 1 min, Increase Weight -
EMOM 3
1 Power Clean + 1 Push Jerk

Conditioning
For Time:
800m Run Buy In, then:
30 Hang Squat Clean Thrusters @115

*100m Run everytime the bar is dropped

 

[Jbark60]

Friday
0-10 min 150cal Echo bike with partner sandbag hold 100#
10-20 min 150 cal Echo bike with partner sandbag hold 150#
20-30 min 180 cal Echo bike with partner sandbag hold 150#

Emom x 3
1. 10 db bench press 70#
2. 5 chest to bar pull up
3. 20 push ups
4. 10 pull ups

Sunday
Murph prep
with out a vest
100 pull ups
200 push ups
300 squats
14:54