Wod

[mtwarden]

5 miles (600') with Tiny Elvis on a spectacular morning—high 30's, light clouds & light wind

 

[mtwarden]

strength train this afternoon

deadlifts 5/3/1+/amrap
oh press 5/3/1+/amrap
weighted lunges x 2
chinups 30-26-24
core

 

[state637]

Strength
Bulgarian Split Squats
5 sets of 5 Reps on Each Side

Conditioning
Complete Max Unbroken Set of Wall Balls (20# to 10' / 14# to 9')
Two Attempts in 10 minutes
*Record Both Attempts.

 

[Jbark60]

CF Quarterfinals workout 3
3x 50 double unders
10 deadlift 225

2x50 double unders
10 deadlift 275

1x50 double unders
10 deadlift 315
6:54

 

[mtwarden]

4 miles (400') with my wife and Tiny E

 

[brca005]

5 rounds:
KB dead/clean and press/row x5R/5L
Burpees x10

 

[sargent]

Wendler week 3 deadlifts
dips

 

[Jbark60]

500m row 1:27.5
1000m bike 1:37.3

4x4 tempo bench press 3:1:1
4x4 strict chest to bar pull up