Wod

[mtwarden]

7 miles (1000') with Tiny Elvis this AM

 

[brca005]

1.3 mile walk with Chuck

3 rounds:
KB thruster x3R
Burpee x3
KB thruster x3L
Burpee x3

Had a terrible headache all day, thought a nap would shake it and I could workout, didn't work so I shut it down

 

[sargent]

2 miles with a 29# pack today.

 

[state637]

Strength
Three sets of:
12 Back Squats @ 50+% (All sets @185)
Rest 3 minutes between sets

Conditioning
Every 2 minutes, for 16 minutes (4 sets of each station):

Station 1: 22 Calorie Bike

Station 2: 22 Calorie Row

Goal = Treat each interval as a “for time” piece. How fast can you go and how quickly can you recover without significant drop off

 

[thinhorn_AK]

concept 2 rower

3x5k (easy) HR<138

Im fatigued or something, I work with HR rather than speed, Usually I knock out 5ks a lot faster but for whatever reason, this morning, in order to keep my HR where I want it I had to back off a bit. all 3 5ks were in the ~22:30 range. Normally Id be a few minutes faster. Not a big deal since I'm not training for rowing performance, just something to note. In the past I would have said screw it and shared faster times but Im working hard to stick to my plans.

-DB lunges 3x12 w/35 lbs in each hand
-DB Shrugs 3x12 w/45lbs
-DB curls 3x12 w/35lbs.

It’s pretty cold again today so I probably won’t run my boys after work. Not that I can’t handle the cold but I read you need to be careful with dogs when it’s that cold. I’d never forgive myself if they tore a muscle or got their ears froze because of me.

 

[Jbark60]

14.5/16.5
21-18-15-12-9-6-3
Thruster 95
Burpee over bar
10:40

50 ghdsu for time
2:00

 

[mtwarden]

4 miles (500') with Tiny Elvis

strength train this afternoon—deload week

5 rds/1 min rest between rds
deadlifts x 5@70%
oh press x 5@70%
pull-ups x 15

 

[JD Jones]

Phase 2 PUSH
Wednesday, Feb 25, 2026 at 6:41pm

Lateral Raise (Machine)
Set 1: 20 lbs x 25
Set 2: 40 lbs x 23
Set 3: 60 lbs x 18
Set 4: 60 lbs x 15

Incline Bench Press (Dumbbell)
Set 1: 85 lbs x 14
Set 2: 85 lbs x 12
Set 3: 85 lbs x 10
Set 4: 85 lbs x 8
Set 5: 85 lbs x 10

Incline Chest Fly (Dumbbell)
Set 1: 45 lbs x 11
Set 2: 45 lbs x 12
Set 3: 45 lbs x 12

Shoulder Press (Machine Plates)
Set 1: 140 lbs x 12
Set 2: 140 lbs x 12
Set 3: 150 lbs x 12
Set 4: 160 lbs x 10
Set 5: 160 lbs x 11

Triceps Pushdown
Set 1: 190 lbs x 12
Set 2: 190 lbs x 12
Set 3: 190 lbs x 12

Triceps Kickback (Cable)
Set 1: 30 lbs x 15
Set 2: 30 lbs x 15
Set 3: 30 lbs x 14

Hanging Leg Raise
Set 1: 8 reps
Set 2: 10 reps
Set 3: 9 reps

 

[Cant hit em]

2 mile walk
DeadlIft 4x5
Front squat 3x6
Good morning 3x10
Sit ups 3x15
Farmers carry 3x :45 each arm


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