Wod

[mtwarden]

7 miles (1000') with Tiny Elvis this AM

 

[brca005]

1.3 mile walk with Chuck

3 rounds:
KB thruster x3R
Burpee x3
KB thruster x3L
Burpee x3

Had a terrible headache all day, thought a nap would shake it and I could workout, didn't work so I shut it down