Wod

[sargent]

5 miles today.

 

[Hardly_Hangin]

Intensity Deadlift 400x1
Volume squat 4x5 @ 310

No accessories

 

[sargent]

Wendler week 3 deadlift
incline bench press
dips

 

[mtwarden]

5 miles (700’) with Tiny Elvis; pretty good week again—40 miles (~6000’)

 

[Cant hit em]

2 mile walk
Back squat 4x8
Romanian deads 3x8
Lunges 3x10 each leg
Box step ups 3x20

Complex 4rds 6 of each no rest
Dead-row-clean-frontsquat-press


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[mtwarden]

@Cant hit em welcome back!

5 miles (700') with Tiny Elvis; pretty good week 40 miles (~6000')

strength train this afternoon; deload week

5 rds—1 min rest between rds
squats x 5 @75%
bench x 5 @75%
pullups x 12

 

[Cant hit em]

@Cant hit em welcome back!

5 miles (700') with Tiny Elvis; pretty good week 40 miles (~6000')

strength train this afternoon; deload week

5 rds—1 min rest between rds
squats x 5 @75%
bench x 5 @75%
pullups x 12

Appreciate it Warden been some trying times with the wife , we are good ,hopefully, but im ready to grind


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[JD Jones]

Phase 2 LEGS #2
Sunday, Feb 22, 2026 at 11:49am

Romanian Deadlift (Barbell)
Set 1: 185 lbs x 17
Set 2: 185 lbs x 15
Set 3: 225 lbs x 10
Set 4: 225 lbs x 10
Set 5: 225 lbs x 8

Leg Press (Machine)
"Hip press"
Set 1: 360 lbs x 17
Set 2: 410 lbs x 17
Set 3: 410 lbs x 18
Set 4: 410 lbs x 18

Bulgarian Split Squat
Set 1: 70 lbs x 12
Set 2: 70 lbs x 12

Back Extension (Weighted Hyperextension)
Set 1: 45 lbs x 17
Set 2: 45 lbs x 15
Set 3: 45 lbs x 15

Hip Adduction (Machine)
Set 1: 132 lbs x 12
Set 2: 132 lbs x 16

Toes to Bar
Set 1: 10 reps
Set 2: 10 reps
Set 3: 7 reps

Treadmill 35... lotta rinse and repeat

 

[sargent]

2 miles today.

 

[state637]

Conditioning
Open 25.1

As many rounds and reps as possible in 15 minutes of:

• 3 lateral burpees over the dumbbell
• 3 dumbbell hang clean-to-overheads
• 30-foot walking lunge (2 x 15 feet)

*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.

♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell

 

[Jbark60]

Friday
Work up to a heavy deadlift 405

22.3
1-2-3..10-9-8..1
Deadlift
Bar facing burpees
10 min cap
I got 2 burpees in round of 5

Sunday
1 mile warm up run 7:27

10x
5 broad jumps
30 air squats
into 200 feet of lunges