Wod

[sargent]

5 miles today.

 

[Hardly_Hangin]

Intensity Deadlift 400x1
Volume squat 4x5 @ 310

No accessories

 

[sargent]

Wendler week 3 deadlift
incline bench press
dips

 

[mtwarden]

5 miles (700’) with Tiny Elvis; pretty good week again—40 miles (~6000’)

 

[Cant hit em]

2 mile walk
Back squat 4x8
Romanian deads 3x8
Lunges 3x10 each leg
Box step ups 3x20

Complex 4rds 6 of each no rest
Dead-row-clean-frontsquat-press


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[mtwarden]

@Cant hit em welcome back!

5 miles (700') with Tiny Elvis; pretty good week 40 miles (~6000')

strength train this afternoon; deload week

5 rds—1 min rest between rds
squats x 5 @75%
bench x 5 @75%
pullups x 12

 

[Cant hit em]

@Cant hit em welcome back!

5 miles (700') with Tiny Elvis; pretty good week 40 miles (~6000')

strength train this afternoon; deload week

5 rds—1 min rest between rds
squats x 5 @75%
bench x 5 @75%
pullups x 12

Appreciate it Warden been some trying times with the wife , we are good ,hopefully, but im ready to grind


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[JD Jones]

Phase 2 LEGS #2
Sunday, Feb 22, 2026 at 11:49am

Romanian Deadlift (Barbell)
Set 1: 185 lbs x 17
Set 2: 185 lbs x 15
Set 3: 225 lbs x 10
Set 4: 225 lbs x 10
Set 5: 225 lbs x 8

Leg Press (Machine)
"Hip press"
Set 1: 360 lbs x 17
Set 2: 410 lbs x 17
Set 3: 410 lbs x 18
Set 4: 410 lbs x 18

Bulgarian Split Squat
Set 1: 70 lbs x 12
Set 2: 70 lbs x 12

Back Extension (Weighted Hyperextension)
Set 1: 45 lbs x 17
Set 2: 45 lbs x 15
Set 3: 45 lbs x 15

Hip Adduction (Machine)
Set 1: 132 lbs x 12
Set 2: 132 lbs x 16

Toes to Bar
Set 1: 10 reps
Set 2: 10 reps
Set 3: 7 reps

Treadmill 35... lotta rinse and repeat

 

[sargent]

2 miles today.

 

[state637]

Conditioning
Open 25.1

As many rounds and reps as possible in 15 minutes of:

• 3 lateral burpees over the dumbbell
• 3 dumbbell hang clean-to-overheads
• 30-foot walking lunge (2 x 15 feet)

*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.

♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell

 

[Jbark60]

Friday
Work up to a heavy deadlift 405

22.3
1-2-3..10-9-8..1
Deadlift
Bar facing burpees
10 min cap
I got 2 burpees in round of 5

Sunday
1 mile warm up run 7:27

10x
5 broad jumps
30 air squats
into 200 feet of lunges

 

[thinhorn_AK]

I need to get back to this. I got back last week and things were just busy. I got my 6 workouts in but they were all late at night or had a pause in the middle to deal with BS.

Today was:

concept 2 rower
-2x5k HR<140bpm 20:16, 20:14
-6x500m all <1:55
-3x10 lunges
-3x10 slant board squats with 70ln KB

Im adding more leg movements on cardio days.

 

[mtwarden]

5 miles (700’) with Tiny Elvis

 

[Cant hit em]

Mile walk
Benchpress 4x8
Barbell row 4x10
Shoulder press 3x8
Close grip bench 3x10
Barbell curl 3x10



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[JD Jones]

Phase 2 ARMS and CARDIO #2
Monday, Feb 23, 2026 at 4:27pm

Hammer Curl (Dumbbell)
Set 1: 30 lbs x 20
Set 2: 35 lbs x 15
Set 3: 35 lbs x 15
Set 4: 35 lbs x 15

Triceps Extension (Barbell)
Set 1: 70 lbs x 20
Set 2: 80 lbs x 18
Set 3: 90 lbs x 14
Set 4: 90 lbs x 14

Preacher Curl (Machine)
Set 1: 99 lbs x 8
Set 2: 99 lbs x 8
Set 3: 99 lbs x 9
Set 4: 99 lbs x 9

Triceps Pushdown
Set 1: 170 lbs x 12
Set 2: 170 lbs x 12
Set 3: 170 lbs x 12
Set 4: 170 lbs x 12

Cable Crunch
Set 1: 170 lbs x 20
Set 2: 190 lbs x 14
Set 3: 190 lbs x 14
Set 4: 190 lbs x 14

Triceps Extension (Machine)
Set 1: 70 lbs x 20
Set 2: 70 lbs x 16
Set 3: 70 lbs x 16

Treadmill 35

 

[sargent]

Wendler week 4 (deload) overhead press and squats

 

[Hardly_Hangin]

Bent rows 3x8 @ 170
Intensity Bench 1x4 @ 285 (missed 5th rep, going to triples next week)

Volume Press 5x3 @ 160

 

[state637]

Strength
Every 2 minutes, for 12 minutes (6 sets of):
Push Jerk

Sets 1-3: 2 reps @ 70-75%
Sets 4-6: 1 rep @ 75-80%

*Pause for 2 seconds in the dip AND receiving position for all jerks during sets 1-3.

Conditioning
For time AND gains:

10-8-6-4-2 reps of:
Handstand Push-Ups (strict or kipping)
Strict Pull-Ups

Rest exactly 60 seconds, then…

10-8-6-4-2 reps of:
Dumbbell Push Press (50”s)
Strict Pull-Ups

Rest exactly 60 seconds, then…

10-8-6-4-2 reps of:
Dumbbell Bench Press (50”s)
Strict Pull-Ups

Cap = 16 Minutes
Goal = <15 Minutes

 

[Jbark60]

Bench Press 8x3@235
Weighted pull ups 8x3@45#

60 clean and jerks 135
EMOM 5 toes to bar
8:36

 

[thinhorn_AK]

Kettlebell 70lb

-10x10 one hand swing
-16 Turkish getups
-5x12 goblet squats (slant board ATG)
-5x8 pull-ups
-3x12 DB curls (40lb)

Ill walks dogs 3 miles after work.