Wod

[Rusty Shackelford]

8kin EMOM warmup, rotate 45 sec RowErg, banded front squats, db upright rows

5 x 1 low hang power clean, 1 squat clean, 1 front squats, 1 split jerk @75% of limiting movement

3x4 clean deadlift

35 min RowErg to finish off. 106,120m for the month.

 

[JD Jones]

Active rest day... steps work and walk the hound

About mid December I took a look at my programming and made the decision to focus some on mobility and REST. It's been a shift and at times I'm literally still forcing myself to not go lift on off days But I can honestly say taking intentional days off has already paid off just in how I'm recovering. my lifts feel stronger. My sleep is better and my aches aren't constant.

 

[K9kodi]

I have rest time, it’s when I’m sleeping 4 hours a night hahaha. I can’t bring myself to skip