Wod

[mtwarden]

strength train

deadlifts 3/3/3+/amrap
oh press 3/3/3+/amrap
weighted lunges x 2
chin-ups 25-23-20
core

 

[brca005]

4 miles with 50# pack in the woods

 

[sargent]

1 mile today.

 

[state637]

Strength

Front Squat for load:

#1: 10 reps
#2: 10 reps
#3: 10 reps
#4: 10 reps
#5: 10 reps

 

[Jbark60]

Friday
5x8 bench press 195 superset with triceps dumbbell extension 5x10 45#
2 min work 2 min rest x 5 rounds AMRAP
3,6,9,12,15,18,21,24...
Thruster 95
Pull up
I got 16 thrusters in round of 27

Sunday
7 rounds
30 air squats
15 toe to bar
30 air squats
15 ghd su

 

[mtwarden]

4 miles (400') with Tiny Elvis this morning

 

[brca005]

Just 100 total KB snatches