Wod

[Jbark60]

Gwen
15-12-9 unbroken clean and jerk 165#

 

[mtwarden]

Well we're not immune to wind on the East Front, but today...... 45 mph winds w/ 75 mph gusts

5 miles on the dread mill at the gym

 

[aks]

Well we're not immune to wind on the East Front, but today...... 45 mph winds w/ 75 mph gusts

5 miles on the dread mill at the gym

Crazy wind in Missoula also

Circuit leg training
45 second jump rope rest 15
45 second squat to toe raise rest 15
45 second step back lunges rest 30
Lost count but estimated 15 rounds

 

[state637]

Strength
Take 10 Minute to Build to Today’s 3RM Push Press

At the 10:00 mark…

Two sets of:
Max Push Press @ 70% of Today’s 3RM

Rest 60 seconds

Max Push Press @ 60% of Today’s 3RM

 

[Hardly_Hangin]

Haven't posted in this thread in a while but thought I'd share a milestone. I used to be lean and strong but my life changed and I let myself get fat and weak. 31 weeks ago, I got back on the wagon using starting strength NLP program, then early intermediate programming, and have been running out the main lifts for a few weeks. This week I worked up ascending heavy singles to approximate true 1RM, and hit a few lifetime PRs. Very pleased considering my recovery has been crap since my kiddo was born few weeks ago.

age 29, 5'9", 225lbs
Press 185 (lifetime PR)
DL 415 (lifetime PR)
Bench 315 (lifetime PR)
Squat 405 (lifetime PR is 415 but that was over a decade ago in high school)

May try to max out on powerclean next week. At this point I'll probably transition into an intermediate program like 5/3/1.

 

[mtwarden]

^ congrats!

4 miles (400’) with Tiny Elvis this morning

 

[sargent]

2 miles with a 30# pack today.

 

[sargent]

Wendler week 3 squats
DB incline bench press

 

[aks]

Push day

Circuit workout
10 push ups
5 dips
5 pike press push ups
Rest

12 rounds total

 

[state637]

Aerobic Conditioning

Move for 40 minutes maintaining a heart rate of 130 to 150 beats per minute. 22-26 beats per 10 Seconds.

Row, Run Outdoors or on a Treadmill, Bike, Elliptical Machine, etc.

 

[Jbark60]

7x4 front squat 255

25 deadlift 275
25 box jump overs 30"
rest 1:1
50 deadlift 225
50 box jump overs 24"

 

[DoubleDown]

Pull ups ladder
Push up ladder
KB halos
KB french press
KB push press
KB biceps curl

I’m out for next 2 weeks.

 

[brca005]

5 rounds:
Goblet squat x5/3/1
Push ups x10
KB Swing x10
Pull ups x8
Walking Lunge x10
Farmers walk x90 ft

3.2 mile walk with 40# pack

 

[mtwarden]

4 miles (400’) with Tiny Elvis; saw a 2-3’ Ponderosa Pine snapped about 3-4’ up from Wednesday’s 80+ mph winds.