Wod

[mtwarden]

5 miles (600’) with Tiny Elvis; two back to back weeks with 50+ miles

 

[state637]

Strength
Every minute, on the minute, for 15 minutes (3 sets of):

Station 1: 50 Foot Farmer Hold Walking Lunge
Station 2: 10-12 Dumbbell Floor Press
Station 3: 50 Foot Farmer Hold Walking Lunge
Station 4: 10-12 Dumbbell Bent Over Rows
Station 5: Rest

*Use the same dumbbells for each movement.

Conditioning
For Time:
1000m Row
200’ Farmers Carry w/ 50’s
20 BBJO
2000m Bike
20 BBJO
200’ Farmers Carry
1000m Ski

Goal <22 minutes

 

[brca005]

5 rounds:
Push press x10R/10L
Push ups x20
KB Swing x15

5 Rounds:
Kickstand RDL x15R
Jump lunge x20
Kickstand RDL x15L
Jump Lunge x20

3.1 mile walk (1.1 with Chuck)

 

[Jbark60]

Every 10 min x 4 Rounds
300m run 100m walk
75 air squats
50 push ups
50 yards walking lunges

Rest 3 min then 400m run for time
1:21

 

[mtwarden]

4 miles (400’) with Tiny Elvis this morning

 

[rharbaugh]

4.5 miles 480'

 

[sargent]

3x
10 pushups
8 pullups
15 squats
30 second plank