Wod

[mtwarden]

^ ouch!

 

[sargent]

Wendler week 4 (deload) overhead press, squats, bench press, deadlift

 

[brca005]

2 miles with Chuck

10 rounds of 10:
Ring rows
Push ups
BW squats
KB swings

1 hour jiu jitsu

 

[mtwarden]

4 miles (400') with my wife and Tiny Elvis

strength train this afternoon
squats 5/5/5+/amrap @ 65/75/85/65%
bench 5/5/5+/amrap @ 65/75/85/65%
pullups 25-24-20
dips 2 x30
core