Wod

Strength
Every 2 minutes, for 20 minutes (10 sets of):
Clean

Set 1: 1.1.1 @ 65%
Set 2: 1.1 @ 70%
Set 3: 1 @ 75%
Set 4: 1.1.1 @ 72%
Set 5: 1.1 @ 77%
Set 6: 1 @ 82%
Set 7: 1 @ 87%
Set 8: 1 @ 92%
Set 9 & 10: 1 @ 92+%

*Build based on quality.

*1.1.1 = 1 rep, rest 5-10 seconds, 1 rep, rest 5-10 seconds, 1 rep.

Conditioning
For Time:
9-6-3-6-9 reps of:
Deadlifts
12-9-6-9-12 reps of:
Toes to Bar
 
Wow- three posts in a row! :ROFLMAO:

Mid 30's this morning with snow levels ~6000'; 5 miles (500').

A real nail biter last night, but somehow the Griz pulled it off to stay undefeated.

gjCPIf3.jpg


Ddw2sZg.jpg
 
…I’m breaking your streak …lol

Quite jealous of your daily scenery @mtwarden!

5 rounds:
Thruster x5R
Ring rows x10
Thruster x5L
KB swing x10

10 rounds of 10:
Deads
Push ups
Ring rows
 
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