Wod

[TripleJ]

12 minute alternating EMOM:
-50 double-unders
-2 high hang snatches @ 60%+


8 minute AMRAP:
-10 alternating hang DB snatches (50#)
-10 DB push press (R)
-10 DB push press (L)
-10 burpee box jump overs (24")

 

[mtwarden]

strength train this morning; waiting for a little break in the rain (no complaints it's a godsend!)

deadlifts 5/5/5+/amrap
oh press 5/5/5+/amrap
weighted lunges x 2
chin-ups 30-25-20
core

 

[rharbaugh]

4 miles 400’ w/ vest


Sent from my iPhone using Tapatalk

 

[mtwarden]

Well we decided we waited long enough and went in the rain; 4 miles (500') with TE

 

[sargent]

2 miles with a 35# pack today.

 

[state637]

Bear Complex

5 Working Sets, 1 Set Every 6 Minutes

1 Working Set is 7 Rounds of:
1 Power Clean
1 Front Squat
1 Push Press (from front rack to back rack position)
1 Back Squat
1 Push Press (from back rack to front rack position)

*Transition to each new round is touch and go at floor for the power clean. Bar never rests on floor during the 7 rounds through of each working set.
*No squat cleans and no thrusters from the front nor the back rack position. Each movement is its own.
*ALWAYS start immediately when the new set begins.

 

[Jbark60]

Worked up to a heavy straight grip deadlift 385
2 rounds with 4 min rest between
5x 5 deadlift 225
10 burpees over the bar
3:24/3:56
Inspiration from 2008 CrossFit games workout only adjusted the weight down and the burpees to a better standard

 

[mtwarden]

5 miles (700') with Tiny Elvis this morning; we got about 3/4" of rain yesterday and was a big enough system that I think all the fires in Montana got some moisture (and cooler temps). Lots of fog and mist floating around today and saw this little guy.

 

[brca005]

2 rounds 1-2-3-3-2-1:
Push ups
Snatch R
Thruster R
Push ups
Snatch L
Thruster L

5 rounds of 10:
KB dead
KB swing
Gymnastics ring rows

2 mile walk

 

[Rusty Shackelford]

Been a little busy with work and life so haven’t posted much in the last few weeks. Been doing lots of plyo and bw stuff lately.

Today: 15 min warm up.
3 sets to failure on each. Take 1-2 warm up sets to find working weight.
Standing strict press
Palms up bent over barbell row
DB bench press
Chin ups
Dips

Finished with a 25 min run

 

[LCguy]

Well boys, I am officially on a work-induced hiatus for the next two weeks. Keep crushing it. I'll still be averaging close to 20k steps a day these next two weeks and a two week deload is gonna be great.

 

[AncientHistory]

Yesterday- 100 pull-ups, 300 squats with a 20 lb vest in 26:55

Today- 3 miles and 1000’ with the 20 lb vest.

 

[sargent]

5 miles with a 35# pack today.

 

[mtwarden]

6 miles (600') with Tiny Elvis this morning