AncientHistory
FNG
- Joined
- Nov 16, 2020
- Messages
- 86
Modified CrossFit “Cindy”
20 Rounds of 5 strict pull-ups (My elbows don’t like kipping.), 10 pushups, and 15 squats. I use an interval timer and program 1 minute of work and 27 seconds of rest for each round. I try to drop a second or two of rest each time I do the workout.
Total time today- 28:05
100 strict pull-ups
200 pushups
300 squats
20 Rounds of 5 strict pull-ups (My elbows don’t like kipping.), 10 pushups, and 15 squats. I use an interval timer and program 1 minute of work and 27 seconds of rest for each round. I try to drop a second or two of rest each time I do the workout.
Total time today- 28:05
100 strict pull-ups
200 pushups
300 squats
