Wod

[TripleJ]

12 minute alternating EMOM:
-50 double-unders
-2 high hang snatches @ 60%+


8 minute AMRAP:
-10 alternating hang DB snatches (50#)
-10 DB push press (R)
-10 DB push press (L)
-10 burpee box jump overs (24")

 

[mtwarden]

strength train this morning; waiting for a little break in the rain (no complaints it's a godsend!)

deadlifts 5/5/5+/amrap
oh press 5/5/5+/amrap
weighted lunges x 2
chin-ups 30-25-20
core

 

[rharbaugh]

4 miles 400’ w/ vest


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[mtwarden]

Well we decided we waited long enough and went in the rain; 4 miles (500') with TE