Wod

[AncientHistory]

Modified CrossFit “Cindy”
20 Rounds of 5 strict pull-ups (My elbows don’t like kipping.), 10 pushups, and 15 squats. I use an interval timer and program 1 minute of work and 27 seconds of rest for each round. I try to drop a second or two of rest each time I do the workout.
Total time today- 28:05
100 strict pull-ups
200 pushups
300 squats

 

[sargent]

1 mile with a 35# pack today.

 

[rharbaugh]

2 miles 225’ w/ 50lb pack
2 miles 225’ w/ weighted vest


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[brca005]

5 rounds of 5:
KB row/KB dead
KB row
KB dead
Clean and OHP
Pull ups
KB swing

2 mile walk

 

[Jbark60]

EMOM
1. 10 hang snatch 95
2. 15 toes to bar
3. 20 cal echo bike
4. complete 100 box jump over 20"
5. rest
Took 4 rounds 27,53,80,100

 

[state637]

Strength
Bench Press
*Set 1 – 10 reps @ 62-66%
Set 2 – 8 reps @ 72-76%
Set 3 – 6 reps @ 77-82%
Set 4 – 4 reps @ 82-87%
Set 5 – 2 reps @ 87-92%
Rest 2 minutes between sets

Conditioning
15 minute AMRAP
12 Toes to Bar
50 Foot Right Arm Dumbbell Single Arm Overhead Walking Lunge
12 Deadlifts
50 Foot Left Arm Dumbbell Single Arm Overhead Walking Lunge

 

[mtwarden]

5 miles (700’ ) with Tiny Elvis this morning— mid 50’s, perfect!