Wod

[mtwarden]

^ congrats to your wife!

 

[brca005]

5 rounds:
KB Deads x3/3/3
KB swing x10
KB OHP x5/side

5 rounds:
Gymnastic ring rows x10
Push ups x10
Rack carry/waiter carry x80 ft combined per side

3 mile walk

 

[mtwarden]

strength train this pm

weighted lunges x 1 (across/back the length of the gym)

3 rds/1 min rest between
deadlifts x 5 @ 80%
oh press x 5 @ 80%
pull-ups x 20

weighted lunges x 1

 

[rharbaugh]

3 miles 325’ w/ vest


Sent from my iPhone using Tapatalk

 

[LCguy]

Work has been insanely hectic but I'm on my usual weekly split, did lower Monday, upper Tuesday, both with cardio. Today back to lower:

Hack Squat 3x8 RPE 8
Barbell hip thrust - 3x8 RPE 8
RDL - 3x12 RPE 8
Seated leg curl - 3x8 RPE 9
Standing calf raise - 3x6
Machine seated hip abduction - 3x20 RPE 9
Farmers carries - 3 x one minute

20 minutes on stairstepper as cardio