Wod

[rharbaugh]

1.5 miles @ 8%


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[LCguy]

Hit a big ruck yesterday, 5 miles ~1500' of elevation with 60 pounds, so skipping lifting today and just doing a mile of easy cardio on the incline treadmill and some stretching. Heavy leg day tomorrow.

 

[sargent]

2 miles with a 35# pack today.

 

[state637]

Strength
Every 2 minutes, for 16 minutes (8 sets of):
Push Jerk

Sets 1-3: 2 reps @ 72-77%
Sets 4-6: 2 reps @ 77-82%
Sets 7-8: 1 rep @ 82-87%
*Pause for 2 seconds in the receiving position of ALL reps.

At the 16:00 mark…

Three sets of:
6-8 Push Press @ 55-60% of 1RM Push Jerk
Rest 2 minutes between sets

Conditioning
Against a 60 second clock, perform as many reps as possible of:
Bike/Ski OR Row 15/10 Calories
Max Dumbbell Bench Press (50/35lbs) in the remaining time.

Rest 4 minutes between sets and repeat for three (3) total sets (15 minutes).

 

[mtwarden]

5 miles (700') with Tiny Elvis—55° this morning, but yet were forecast for a 95° high, hmmm

 

[TripleJ]

12 minute AMRAP:
-250m row
-10 sit-ups
-100' sandbag bear hug carry (100#)

-3 minute rest

12 minute AMRAP:
-200m run
-10 toes to bar
-1 rope climb



3 rounds:
-15 GHD back extensions
-15 GHD reverse hypers

 

[Rusty Shackelford]

Back to the ol barbell, got an elk hunt in less than 2 weeks so gotta make up for lost time (strength)

15 min stretch/ warm up

Squat clean + split jerk
5 rounds of 2+1 @ RPE 6

Front pause squats
3x5 @ RPE 7

RowErg Intervals
1000m Row @ 02:11/500m
1:30 Rest
500m Row @ 02:00/500m
1:00 Rest
500m Row @ 02:00/500m
1:00 Rest
750m Row @ 02:11/500m
1:30 Rest
500m Row @ 02:00/500m
1:00 Rest
500m Row @ 02:00/500m

 

[Jbark60]

5x 2 min work 2 min rest
20 ghd sit ups
20 pull ups
max barbell jump overs
averaged 38 per round