Wod

[InkedElkSlayer]

15min stretch/mobility
Hiked a couple steep miles. 1425vert with 28lbs

Quick lift afterwards
6 sets of 6 slow tempo Pull Ups

4 sets
Deep Squats
Toes 2 Bar- x 15
DB Calf Raises

Skidder Tire Flip- x 50 for time

30 Pull Ups

 

[Squirrel Master]

I haven't posted lately, but I'm several months into the Wendler program now. I'm at the point now where I'm lifting heavy enough that I'm hitting new PR's regularly. I know I'll eventually hit a wall, but as of now I'm super impressed and it's going great. Upping my cardio a little as well in preparation for hunting season.

 

[Rusty Shackelford]

1:30 bike ride this evening

 

[rharbaugh]

4 miles 375’ w/ weighted vest


Sent from my iPhone using Tapatalk

 

[sargent]

2 miles with a 30# pack today.

 

[mtwarden]

6 miles early; heard a crazy noise—couldn’t identify it and had a hard time locating which direction the noise was coming from. Eventually it was very close and located a drone right overhead. Good thing I wasn’t in a war zone!

 

[state637]

Strength
Bench Press
*Set 1 – 10 reps @ 59-63%
*Set 2 – 8 reps @ 69-73%
*Set 3 – 6 reps @ 74-79%
*Set 4 – 4 reps @ 79-84%
*Set 5 – 2 reps @ 84-89%
Rest 90-120 seconds between sets.

Conditioning
Against a 5 minute clock, perform the following:

600 Meter Run

Ski, Bike, Row, or Assault Run in the remaining time.

No rest between sets and repeat for five (5) total sets (25 minutes)

 

[InkedElkSlayer]

15min stretch/mobility
5min run. Yep, minutes not miles.

4 sets
Bench- 45/95/135/185 x 20/20/20/10
Barbell Curl- 45/45/55/65 x 12
Rope Pull Up- x 7
1 arm KB Deadhang- 20lbs x 20sec ea

Bench- 195/205/215/225/235 x 2, then a big drop set of 225/205/185/135

2 sets
DB Incline- 75s x 6
Reverse Curl 65 x 8

3 sets
DB Rotations- 15x 12ea
KB Squeeze and Holds- 45s
DB Push Up- x 35

Finished with Intervals on the Assault bike
I’ll walk 1 to 2mi twice today

I’m slowly adding mileage. I’m “guiding” my oldest this early fall and I need to heal this F-cking plantar fasciitis for good. He did 27mi his first day of R&R, then he and his buddy went to ID and spiked for 2 nights.

 

[TripleJ]

3 miles Saturday

Yesterday I helped my oldest son move from a 3rd floor apartment to a new and bigger 3rd floor apartment; my watch gave me credit for 750' elevation gain

Today:
Take 12 minutes to find a heavy 1-rep bench press

2 rounds for time:
25 push jerks @ 105#
25 pull ups
25 toes to bar
25 wall balls
250m run

 

[mtwarden]

strength train

squats 3/3/3+/amrap
oh press 3/3/3+/amrap
pull-ups 20-20-20
dips 2x35
core

 

[Jbark60]

Climbed Barometer 2,404' elevation gain over 2.2 miles most gain over 1.4 miles. 55:30 in Crispi Nevad GTX which was about a 7 minute personal record then 300 air squats on top

 

[brca005]

12 rounds of 10:
KB swings
Ring rows
Push ups

3 mile walk