InkedElkSlayer
WKR
15min stretch/mobility
Hiked a couple steep miles. 1425vert with 28lbs
Quick lift afterwards
6 sets of 6 slow tempo Pull Ups
4 sets
Deep Squats
Toes 2 Bar- x 15
DB Calf Raises
Skidder Tire Flip- x 50 for time
30 Pull Ups
Hiked a couple steep miles. 1425vert with 28lbs
Quick lift afterwards
6 sets of 6 slow tempo Pull Ups
4 sets
Deep Squats
Toes 2 Bar- x 15
DB Calf Raises
Skidder Tire Flip- x 50 for time
30 Pull Ups
