Wod

[TripleJ]

10 minute alternating EMOM:
-5 deadlifts @ 70% + 10 banded pull-aparts
-7R/7L single arm KB front rack backwards lunge w/ iso knee drive


For time:
30 - 20 - 10
-row cals
-skater hops
-windmill slam balls w/ medicine ball
-toes to bar

 

[brca005]

I did the pic for a workout

1 hour of jiu jitsu

 

[mtwarden]

Hit the gym

deadlifts 3/3/3+/amrap @70/80/90/70%
overhead press 3/3/3+/amrap @70/80/90/70%
chin-ups 30-28-27
weighted walking lunges
core

 

[mtwarden]

4 miles (400’) with Tiny Elvis this afternoon

 

[fngTony]

35lb pack 1:45 minutes 5 miles. Came home, rested then did another half mile on the treadmill at 50% incline.

 

[mustelid_master]

Took the water softener salt for a hike, 4.75 miles, 1,390ft of elevation gain.

 

[state637]

Strength
Take 20-24 minutes to find today’s 1-RM Back Squat

 

[InkedElkSlayer]

Did 1hr 10min on the treadmill with my vest on.

 

[brca005]

5 rounds:
Push ups x10
KB cleans x5R/5L
KB OHP x5R/5L
KB coil swing x10
KB dead x10

2.3 mile walk with vest on

 

[mtwarden]

broke the pack frame out again, 35 lbs 5 miles, with 1300' in the first mile; Elkhorns with a nice gleam