Wod

[Mish-pop]

1.4 mile walk with 20# pack pushing stroller

 

[brca005]

3.3 mile walk with Chuck

 

[mtwarden]

5 rounds

30 air squats
20 pushups
10 pullups

Felt fine; will roll back into Wendler on Monday

 

[sargent]

Wendler week 3 deadlifts
dips
pullups

 

[mustelid_master]

11.68 miles, 3,443ft of elevation gain, 4h29m round trip. Half and half walking and snowshoeing. Who would;ve thought you could be postholing and covered in ticks?

 

[mtwarden]

5 miles (600') with Tiny Elvis this morning

 

[TripleJ]

5.5 mile run this morning.

 

[Squirrel Master]

Finished up another week of Wendler, and have upped my miles every day and started wearing a pack again because I should draw a tag for Colorado this year. Been spending a lot of time on the bleachers too. It's so flat where I live, those bleachers probably help me more than anything when I go out west.

 

[sargent]

5 miles this morning.

 

[mtwarden]

5 miles (700') with Tiny Elvis this morning. Got about 1.5-2" of fresh, wet snow last night in town; mountains surrounding town got a nice new coat

 

[InkedElkSlayer]

Wife and I hiked 2000vert with 36lbs in under 3mi.

Did a deep, mobility circuit, 3 sets
Goblet squats- x 5
Slant board squats- x 5
Knees over toes lunges- x 5
Hanging Leg Raises/external rotation- 8/16

My oldest and his buddy went on a weekend shed hunt. His buddy found a pocket where he picked up 6 sets in about 200yds. Like a dream. Couple really good bulls. My youngest put on boo koo miles with a few WT to show for it.

 

[sargent]

Wendler week 3 overhead press
bench press
incline bench
DB rows

 

[snowynock]

5 mile zone 2 run today. Yesterday's weather proved just too nasty for a run(I gambled is it worth it to potentially get sick and do this run or wait till tmrw?). Happy I waited.

 

[state637]

Strength
Every 2 minutes, for 20 minutes (10 sets):
2 Clean Lift-Offs + Power Clean

Build over the course of the 10 sets to something heavy. A Clean Lift-Off is the first portion of the clean, from the ground to the knees. Keep your torso angle consistent through all phases of this lift-off, and pause 2-seconds at the knees each lift-off. After your second lift-off, reset and perform a power clean.

Conditioning
For Time:
Bike 50 Calories
25 Ground to Overhead @135

 

[TripleJ]

10 minute EMOM:
Min 1-3: 4 back squats @ 70%
Min 4: Rest
Min 5-7: 3 back squats @ 80%
Min 8: Rest
Min 9&10: 2 back squats @ 85%+

12 minute clock
3 rounds of:
-10 deadlifts @ 205#
-12 alternating jumping lunges
-14 strict pull-ups
Then…
Max calories on rower in time remaining

 

[InkedElkSlayer]

4 sets
Bench- 45/95/135/185 x 20/20/20/10
Preacher Curl- 35/45/55/65 x 15
Sprint

Bench- singles w/ 195/205/215/225/235/245, dropped to 2 sets of 205 for reps
DB Curls- 35s x 10
Sprint

2 sets
DB Incline- 65/65s x 15
Reverse Curl- 45/55 x 12
Sprint

2 sets
Wrist Curls- 65 x 15/12
Suitcase Carry- 65s

 

[brca005]

1 hour jiu jitsu

5 sets each:
KB double handed clean to goblet squat x10
KB OHP x5/per side
KB Rows x10/per side
KB swings x10

Chuck broke his leg on Saturday night, so I lost my walking buddy for the next 6 weeks…might get a walk in this evening

 

[mtwarden]

^ sorry to hear that; how did he break his leg?

5 miles (700') with my wife and Tiny Elvis this morning, this afternoon back to the gym

deadlifts 5/5/5+/amrap @ 65/75/85/65%
overhead press 5/5/5+/amrap @ 65/75/85/65%
chin-ups 30/28-26
core
my lower back was a little sore, but honestly it's almost always a little sore after deadlifts

 

[brca005]

Thanks!

We were playing at the park in our subdivision, he jumped up onto the bench, like he’s done plenty of times before, but this time his leg fell through one of the slats, in the process of trying to get it out he fell off the bench with his leg stuck in the slats, breaking his radius. Thanks God it wasn’t both bones! He hates having the cast on, but he’s adapting to getting around with 3 legs. He certainly doesn’t want to be cooped up all day like the vet says we should do, so we’re just limiting his movement and watching him.

 

[rogerdoger]

2.5 Mile run with 100 push ups and 50 dips of tree stumps mixed in.