Wod

[Mish-pop]

1.4 mile walk with 20# pack pushing stroller

 

[brca005]

3.3 mile walk with Chuck

 

[mtwarden]

5 rounds

30 air squats
20 pushups
10 pullups

Felt fine; will roll back into Wendler on Monday

 

[sargent]

Wendler week 3 deadlifts
dips
pullups

 

[mustelid_master]

11.68 miles, 3,443ft of elevation gain, 4h29m round trip. Half and half walking and snowshoeing. Who would;ve thought you could be postholing and covered in ticks?

 

[mtwarden]

5 miles (600') with Tiny Elvis this morning

 

[TripleJ]

5.5 mile run this morning.