Wod

[Mish-pop]

1.4 mile walk with 20# pack pushing stroller

 

[brca005]

3.3 mile walk with Chuck

 

[mtwarden]

5 rounds

30 air squats
20 pushups
10 pullups

Felt fine; will roll back into Wendler on Monday

 

[sargent]

Wendler week 3 deadlifts
dips
pullups

 

[mustelid_master]

11.68 miles, 3,443ft of elevation gain, 4h29m round trip. Half and half walking and snowshoeing. Who would;ve thought you could be postholing and covered in ticks?

 

[mtwarden]

5 miles (600') with Tiny Elvis this morning

 

[TripleJ]

5.5 mile run this morning.

 

[Squirrel Master]

Finished up another week of Wendler, and have upped my miles every day and started wearing a pack again because I should draw a tag for Colorado this year. Been spending a lot of time on the bleachers too. It's so flat where I live, those bleachers probably help me more than anything when I go out west.

 

[sargent]

5 miles this morning.