Wod

[Mish-pop]

Body weight/light weight circuit workout over lunch

1.8 miles pushing stroller with 20# pack for half the distance

 

[TripleJ]

5 rounds for time:
-400m run
-10 power cleans @ 50%
-10 push jerks
-2 rope climbs

 

[AJPERALTA]

For Load
Every 3 minutes for 15 minutes
5 weighted pull ups
5 weighted dips

12, 10, 8, 6, 4, 2
Toes to bar
200 meter run after each set for time

9:50

Walk 2 miles

 

[state637]

Strength
Every 2 minutes, for 16 minutes (8 sets):
Snatch

Conditioning
For time:
Run 400m
30 Pull-Ups
15 Hang Power Snatches @115
30 Pull-Ups
Run 400m

 

[rharbaugh]

Been fighting a cold.
1 mile trail run.
Feels good to move.

 

[mtwarden]

5 miles (700' ) with DW and Tiny Elvis

 

[sargent]

Wendler week 3 bench press
overhead press

 

[Mish-pop]

Functional mobility training at lunch

1.6 mile walk pushing stroller

 

[AK Troutbum]

About 5 miles and 1500’.

Sent from my iPhone using Tapatalk

 

[AJPERALTA]

Stole this from TripleJ cause we don’t program on Thursdays, but I don’t climb the rope.

4 Rounds
400 meter run
10 power cleans
10 push press
@115
10 pull ups

22:42

Walk 1.53 miles

 

[state637]

Keep it Steady”
Three rounds for time of:
Bike 2k Bike
10 Overhead Squats
15 Burpees Over the Barbell
20 Toes to Bar

 

[TripleJ]

20 minute AMRAP:
-10 Thrusters @ 115#
-20 Russian KB swings @ 70#
-30 toes to bar
-40 (20R/20L) single arm overhead DB lunges 35#
-50 double-unders

 

[mtwarden]

5 miles (800') with Tiny Elvis this morning. I had to really keep my temper under control this morning. We're on the trail and I see this heeler cross coming our way, but not the person it belongs to. Dog seemed friendly enough, but then was getting pretty aggressive with Tiny Elvis (called such as he weighs 10 lbs on a good day) and Elvis growled at him letting him know he wasn't happy about. I gave the dog a nudge with my knee to get him moving along and finally saw the owner. The dog wasn't going to move along and still harassing Elvis. The guy tries calling his dog, dog doesn't react and I finally said what the f#ck! Finally get by the dog and then close to the owner and he says "I'd be astonished if Pico started that".

WTF? I gave him the "it's your lucky day and I choose not to kick your ass" look and moved on, but it was sooooo hard!

 

[mtwarden]

strength train this afternoon

squats 3/3/3+/amrap @ 70/80/90/70%
bench 3/3/3+/amrap @ 70/80/90/70%
pull-ups 25-25-23
dips 2 x 40
core

 

[mustelid_master]

14.5 miles, 1500 ft. of elevation

 

[sargent]

Wendler week 3 deadlifts
dips
1 mile

 

[TripleJ]

3.1 miles (1000’) with a 20# vest

 

[fngTony]

Trying to catch up with @mtwarden but I think I’m still 500 miles behind him on the year.

 

[mtwarden]

^ you're in good shape, I haven't hit 400 500 miles yet

5 miles (600') with Tiny Elvis; nice rain last night in the valley and some snow in the mountains!

 

[brca005]

3 rounds:
1 minute wall sit
30 BW squats
10 KB swings
10R/10L KB rows
5R/5L KB OHP
10 push up

Core work

…this week got away from me, got busier than I thought I’d be and I’ll chock it up as a rest week…AC joint feeling better, no real discomfort or pain for the upper body stuff today, was testing it out today, so I’ll slowly get back after upper body stuff this upcoming week