Wod

[state637]

Open 12.1
7 min AMRAP
Burpees

 

[TripleJ]

10 minute alternating EMOM:
odds: 5 deadlifts @ 70%+
evens: 45 second dual KB front rack hold

10 minute AMRAP:
-6 alternating front rack barbell lunges (115#)
-12 front squats
-18 chest to bar pullups
-24 double-unders