Wod

[state637]

Open 12.1
7 min AMRAP
Burpees

 

[TripleJ]

10 minute alternating EMOM:
odds: 5 deadlifts @ 70%+
evens: 45 second dual KB front rack hold

10 minute AMRAP:
-6 alternating front rack barbell lunges (115#)
-12 front squats
-18 chest to bar pullups
-24 double-unders

 

[mtwarden]

10 miles (1300') with Tiny Elvis; little bit of postholing, but thankfully not a lot!

 

[brca005]

Upper body pump session

1 hour jiu jitsu

2.5 miles in the woods with Chuck (1.5 mile run, 1 mile cool down walk)

 

[mtwarden]

strength train this afternoon

dead- 5/5/5+/amrap @ 65/75/85/65%
overhead press 5/5/5+/amrap @ 65/75/85/65%
chin-ups 25-25-25
core