Wod

[state637]

Open 20.1
10 rounds for time of:
• 8 ground-to-overheads
• 10 bar-facing burpees

♀ 65 lb. ♂ 95 lb.

Time cap: 15 minutes

 

[TripleJ]

EMOM x 11:
Min 1,2,3: 5 reps @ 65-70%
Min 4: Rest
Min 5,6,7: 4 reps @ 70-75%
Min 8: Rest
Min 9,10,11: 3 Reps @ 75+%


Every 3 minutes for 3 rounds:
5 deadlifts @ 70% + 20 cal c2 bike sprint

 

[mtwarden]

6 miles (700') snowshoeing with Tiny Elvis

hmmm— 75° on the beach or 3° on snowshoes?????

 

[brca005]

5 rounds (no rest)
Suitcase carry x50 ft R
Band OHP x20R
Suitcase carry x50 ft L
Band OHP x20L
Suitcase carry x50 ft R
Band squats x10
Suitcase carry x50 ft L
KB rows x10R/10L
Suitcase carry x50ft R
Band good mornings x10
Suitcase carry x50 ft L

1 hour jiu jitsu

1.5 mile walk with Chuck

 

[InkedElkSlayer]

Was super sick for the past few days. Shoveled and plowed a bunch of snow then did an easy incline walk for 1hr on the treadmill.

 

[mtwarden]

strength train

3 rds (1 min rest between rds)

deadlifts x 5 @75%
overhead press x 5 @75%
chin-ups x 20

 

[AK Troutbum]

6 miles (700') snowshoeing with Tiny Elvis

hmmm— 75° on the beach or 3° on snowshoes?????

This time of year, I picking 75° on the beach all day long! It’s kind of funny because I was thinking this exact same thing as I put in a 5 mile hike today while kicking snow out from underneath my Kahtoola’s every ninth or tenth step.


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[B_Reynolds_AK]

Run from the other day, just to make @AK Troutbum jealous

8 mi. out and back, Ka’ena Point. North Shore O’ahu.

 

[sargent]

Wendler week 1 deadlifts
dips

 

[JustinNC]

Skipped a few workouts last two weeks due to a two day fishing tournament, and prefishing for it (I dont see how pros do it, 4 days in a row on the lake kill my legs). Then an out of town tournament the next week. Picked back up Sunday where I should be on the schedule with 16miler (10 at marathon pace). Supposedly there shouldn't be any change in performance if you complete 90%+ of the plan. The mileage missed puts me at around 5%. No more out of town trips or multiday tournaments between now and race day, so hopefully nothing comes up. I beat myself up over it, but keep telling myself I'm in it for fun and proving to myself that I can, and I'm not an elite or even trying to BQ,, so no need to beat myself up over it. I can say that I missed it, even though I dread the time it takes lol

 

[Squirrel Master]

Military press deload yesterday, then 2 miles on the treadmill. Then got a couple miles in hunting limb chickens yesterday afternoon.

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[state637]

Strength
5 sets of:
Back Squat x 5-6 reps @ 20X1
Rest 2-3 minutes between sets

*Set terminates when you cannot maintain quality form, fail the rep, or have to take more than 1 breath at the top of each rep.

Conditioning
Three sets for max calories and reps of:
45 seconds of Bike
Rest 75 seconds
45 seconds of Wall Ball Shots
Rest 75 seconds
45 seconds of Rowing
Rest 75 seconds

 

[TripleJ]

Military press deload yesterday, then 2 miles on the treadmill. Then got a couple miles in hunting limb chickens yesterday afternoon.

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Nice work, living up to your username!


10 minute EMOM:
-Minutes 1 & 2: 3 hang snatches @ 75%
-Minute 3: rest
-Minutes 4 & 5: 2 hang snatches @ 80%
-Minute 6: rest
-Minutes 7 - 10: 1 hang snatch @ 85%+

10 minute AMRAP:
-50 alternating DB hang snatches
-40 toes to bar
-30 windmill slam balls
-20 skater hops
-max cal row in remaining time


3 rounds:
10 weighted GHD back extensions
15 GHD reverse hypers

 

[brca005]

15 min elliptical (treadmill belt was slipping, so had to improvise)

5 sets:
RDL x10
Leg extension x20
BW squat x30

 

[mtwarden]

Waited for it to warm before hitting the hills—a balmy 4° 5 miles on skis with Tiny Elvis

 

[AK Troutbum]

Only 2200’ of elevation gain over 8’ish total miles, but a nice walk anyway.

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[state637]

Every 8 minutes, for 32 minutes (4 sets) for times:
Row 1000m
20 Pull-Ups
10 Deadlifts @225

 

[JustinNC]

9mi general aerobic with 10x100m strides

5mi recover pace today

 

[brca005]

5 sets each:
Band lateral raises
Band pull a parts
Tri kickbacks
KB rows
KB swings

1 hour jiu jitsu

25 minutes on bike

 

[mtwarden]

Well a sure sign Spring is just around the corner......we were only in the single digits below zero last night

6 miles (700') on snowshoes with Tiny Elvis; TE usually jumps ahead of me to break trip at least part of the way, today he stayed right behind me